The Fitness card includes all of these classes to get in better shape at a very low cost and
you do not lose any course or money if you miss any because these are courses ¨à la carte¨ :
Are you ready to get in shape? Forget boring old aerobics classes and let yourself be carried away by the beat in the world's first ever dance-fitness program! Our Zumba classes in Laval will motivate you with the exotic Latin and international rhythms and, before you know it, you'll find yourself in better shape and full of energy! It's easy, efficient and, most importantly, really fun!
Pilates is a physical fitness training method inspired by yoga and dance. Originally developed to treat and rehabilitate injured professional actors and dancers, Pilates has become one of the most popular and efficient training methods worldwide. Using groundwork, yoga balls and resistance elastics, courses focus on working your breathing, abdominal muscles, gluts and dorsal muscles. Pilates training works your core muscles, improving your posture, muscle tone, flexibility and overall quality of life.
CARDIO AROUND THE WORLD
Cardio Around the World is a course of shaping inspired by the traditional and urban dances of 5 continents. The objective is to strengthen every in-depth muscles, to firm up the body, to sweat to clean the pores of the skin and take out toxin of the body, lose some fat, and it is true by dancing and being transport by the music of the world.
You will have the impression to dance on the beaches of Brazil, to Copa Cabana, in the Peruvian Amazonia, in the streets of Bahia with his percussionists, in the African savanna, with gnawas in Morocco or still with Indian stars of Bollywood!!
The course of Cardio Around the World uses several methods and techniques of dance diversified to make work each party of your body on its maximum. So, you will have Brazilian's beautiful buttocks, muscular legs of Senegalese with dancers' abdominal muscle of Baladi... Isn't great?!
Invite all your friends, the course is opened to 15 years old and up. You do not need a base in dance to attend this class and it's part of your Fitness card along with ZUMBA and Pilates.
with Jade Gabrielle
Bodybuilding Thighs, Buttocks and Abdos
This dynamic and efficient muscle toning method uses weights and resistance to firm-up your whole body. Each course offers 45 mins of repetition and endurance exercises focusing on your abdominal, glut and thigh muscles.